Exercise Rehab

A life well lived is a life that MOVES you. MOVE WELL with KRC.  

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From stretches to squats, from core control to a clear mind, from footwork on the Reformer to the felt sensation of your breath supporting your movement. Move towards wellbeing with KRC.  

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** Our exercise rehab studio is located on the first floor within our office space and involves stairs to access**

  

New in 2026: Boutique Rehab Studio Access at KRC

We’re excited to introduce a brand new offering launching May 2026 — flexible access to our beautiful boutique rehabilitation studio at Knox Rehab Clinic.

This service allows clients to book private access to the studio or share the space with up to two others, giving you a calm, supportive environment to move your body without the pressure or feel of a traditional gym.

 

Who is this for?

This option is perfect if you:

• Want a quiet, non-gym space to move confidently

• Prefer gentle mobility or rehabilitation-style exercise

• Are returning to movement after injury or time off

• Enjoy Pilates, yoga or guided strength work

• Want flexibility and autonomy in how you exercise

 

What can you use the studio for?

Our rehab studio has been thoughtfully designed to support safe, effective movement and includes:

• Mats, Swiss balls and hand weights

• Kettlebells for progressive strength work

• A luxury Milan Pilates Reformer

• Access to guided programs via:

  • Freedom Pilates

  • Down Dog (Yoga)

  • Physitrak

These platforms allow you to create tailored sessions that meet you where you’re at — and support your goals around wellness, strength and resilience.

 

How it works

We’re keeping things simple and accessible:

• Sessions are booked online

• Payment is due at the time of booking

• Available Monday–Friday, 9:00am–4:00pm

When you book your first session, you’ll receive:

• An Exercise Readiness Form to complete

• A short health & safety video to watch

Once these are completed, you’re ready to use the studio.

 

Need extra guidance?

If you:

• Haven’t exercised before

• Aren’t confident using the space after watching the intro video

• Would like more personalised guidance

We offer a short 1:1 studio induction with our exercise prescribers at Knox. Contact us for more information.

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Important information

• More than 24 hours’ notice is required to credit a session

• No-shows or cancellations within 24 hours are non-refundable

• The studio is located on the first floor, accessed via stairs

• This is an unsupervised service, and clients use the facilities at their own risk

• While we don’t have shower facilities, there is a large client-only toilet/changing area located downstairs​​​​​​